As we head into Week 10 of the NFL season on Sunday, November 9, Underdog Fantasy offers some intriguing player prop opportunities. With a focus on rushing yards, we're honing in on two running backs in favorable (or unfavorable) spots: James Cook of the Buffalo Bills and Rachaad White of the Tampa Bay Buccaneers. These picks are based on recent performance trends, matchup analysis, and efficiency metrics. Let's break down why these projections make sense for your Underdog entries.

 

 

 

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James Cook Underdog NFL Pick: Higher Than 86.5 Rushing Yards

Cook has been on a tear lately, and this matchup against the Miami Dolphins screams upside. The Dolphins boast a bottom-4 run defense in the league, surrendering an average of 145.6 rushing yards per game. They've allowed lead backs to eclipse 90 yards in five of their nine games this season, making this an elite spot for Cook.Coming off the injury report and fully healthy, Cook just became the first running back since 2023 to rush for 100 yards against the stout Kansas City Chiefs defense last week. The week prior, he exploded for over 200 yards against the Carolina Panthers. His volume is locked in as the Bills' lead back, and with Buffalo likely controlling the game script against a vulnerable Miami front, expect Cook to feast.
 

 

 

Rachaad White Underdog NFL Pick: Lower Than 6.5 Receptions

White's outlook is dim against the New England Patriots' elite run defense. Through eight games, White has 77 carries for 287 yards at a pedestrian 3.7 yards per carry (YPC). His efficiency is lacking, with only 1.3% of his runs going for explosive gains and a meager 1.70 yards after contact per attempt.Even with Bucky Irving sidelined, giving White the full workload in the Buccaneers' backfield, this isn't the spot for a bounce-back. The Patriots rank in the top 5 against the run, allowing the fewest yards to running backs and holding lead backs under 50 yards in every game this season. Overall, New England gives up just 75.4 rushing yards per game. White has already gone under this 43.5 line in three of his last four outings.
 

 

 

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