Cole Hamels allowed three runs on eight hits and a walk with five strikeouts over seven inngs in a no decision against the Nationals on Tuesday.
Hamels wasn't as sharp as usual on Tuesday, but he still turned in a solid performance. He remains one of the best pitchers in baseball and is a must start every time he takes the hill.ANALYST: David Kerr
Colin Kaepernick has worked with Kurt Warner on his throwing mechanics this offseason.
Specifically, the story notes that Kaepernick is working on "engaging his lower half" to allow for better touch. It's hard to believe Kurt Warner would know more about throwing mechanics than Jim Harbaugh or any other quarterback coach Kap has ever worked with. This appears to be more fluff than anything else, though is reports from camp suggest there's been a real change to approach or delivery of throwing a football, it could be something worth remembering on draft day. Analysis: Spencer Silva